Home Remedies for Child Constipation: A Parent's Guide
Child constipation is distressing for the small child and his parents. But if you need solutions about how to rectify the situation without any medicines, here are some home remedies for child constipation that will help your babies come out of this digestive mess. Here's a detailed guide on how to keep that little one's digestive system going.
Understanding Constipation in Children
Some of the signs that one needs to identify before starting with home remedies for child constipation are the number of bowel movements that are scarce, hard stools, and abdominal discomfort. The chronic kind must always take the route of prevention better than cure.
Hydration is very key
Hydration is one of the absolute best over-the-counter home remedies in the case of constipation in a child. Hydration will tend to soften the stools and thus make passing them easier. See that your child drinks plenty throughout the day. Beyond this, you can offer any purees with fruits that start with P- pear, prune, papaya to help soften the stool
Diet High in Fiber
A high intake of fiber prevents constipation. Benefits to the gastrointestinal tract include intakes of whole grains, fruits, vegetables, and legumes. Eating bananas, apples, and berries proves fruitful as well. All such stool softeners are rich in fiber content which helps to keep regular bowel movement. However, it is important to not overdo it. As breastmilk/formula don’t have fiber, sometimes too much fiber when starting solids can make it difficult for babies to process it. That is why start with only 1 meal a day, 4-6 tablespoons of food and no forcefeeding.
Exercise Incentive
Physical activity is one of the greatest movers of digestion. At times, any form of physical movement, for instance, walking or playing, can help stimulate the muscles of the intestines to facilitate bowel movement; this is a direct home remedy for child constipation.
Probiotics for Gut Balance
The beneficial bacteria that may even support gut health are known as probiotics. Yogurt and fermented foods are good sources of probiotics.
It introduces a form of balance to the digestive system, thus ending constipation.
Gentle Abdominal Massage
Massaging your child's abdomen clockwise may stimulate bowel movement. This is the mildest home remedy for child constipation that can be done whenever the child feels uncomfortable.
When to See a Doctor
Although these are effective home remedies for child constipation, there are cases that require medical attention. In case the child suffers from prolonged discomfort, it is necessary to consult with a doctor.
Conclusion
These home remedies to cure constipation in babies can turn out to be short-term solutions and the right healthy digestive habits for your baby. Consistency is the word that will keep your child's digestive system in perfect working condition.
For further information about how to cure constipation, refer to Sanchita Daswani's guide.